Using various grains for weight loss is a proven way to lose extra pounds.To achieve results faster, you need to follow a mono diet.In cases where the result can wait, it is worth using a more gentle method.The buckwheat diet is very popular.
The essence of the diet
Buckwheat itself contains a large amount of microelements and vitamins.According to these indicators, it is much healthier than other cereals.It is included in the diet of many athletes who not only lose weight, but also gain muscle mass.
The essence of the buckwheat diet is to eat only buckwheat with minor additions of other foods.As a result, the weight is lost very quickly.To achieve the desired result, you need to know and follow some rules:
- You should always carefully monitor your general condition.If the technology is only making the situation worse, you need to stop.
- It is necessary to adhere to fractional meals.The portions should saturate the body and not cause a feeling of heaviness.In total you need to eat at least 4 meals a day.
- All main meals should contain buckwheat.
- Drink at least 2 liters of water per day.It is recommended to achieve 3.
- Dinner should be no later than 7:00 p.m.
- Make sure you sleep at least 8 hours a day.This applies from 10 p.m. to 8 a.m.During these hours the body rests much better than at other times.
- To get results much faster, you need to incorporate more physical activity into your daily routine.
- Since any mono diet is unbalanced, it is necessary to take additional vitamin complexes.
- You need to carefully monitor your skin and use special creams that remove stretch marks.
- To calm the nervous system, which gets into a stressful situation with such a diet, it is recommended to drink a cup of herbal tea an hour before each meal.
- The duration of the buckwheat diet is 14 days.It is forbidden to use the technique beyond this period due to the risk of harm to the body.
- If someone cannot resist, he can eat a spoonful of honey or two sweet fruits.
- The best drink to combine with buckwheat is kefir.
pros and cons
On the one hand, the buckwheat porridge diet is very useful, but on the other hand it also has some disadvantages.
Advantages
- Buckwheat porridge strengthens the immune system.
- Has a positive effect on the cardiovascular system.The walls of the blood vessels become significantly stronger.
- Blood circulation is normalized.
- The function of the liver, kidneys and gastrointestinal tract improves.
- The cholesterol level in the blood drops.
- Excess fluid and waste products are removed from the body.This causes the swelling to disappear.
- The acid-base balance is normalized.
- The skin is freed from acne, pimples and blackheads and appears fresher and more elastic.
- Fast weight loss without periods of starvation of the body.You can lose about 10 kg in a week.
- The granola itself is inexpensive and available at any grocery store.There is no need to buy expensive products or fat burners.
Buckwheat is part of the diet menu No. 10 - prescribed for diseases of the cardiovascular system.
Disadvantages
- A variety of restrictions.Not every person will be able to stick to such a diet and not collapse.To resist temptation, you must have serious motivation that controls all desires.
- You cannot exceed a two-week course of the technique.Otherwise the effect will be ineffective, but damage may occur.
- The microelements and vitamins contained in buckwheat porridge are not enough for the body to function normally.For this reason, there is a need to purchase additional vitamin complexes.
- Any mono-diet leads to general weakness of the body.
Menu and cooking methods
When the pros and cons of the buckwheat diet are clear and the rules have been learned, you need to proceed to analyzing the menu.You can only prepare dishes by boiling or steaming.This way the food retains most of its useful elements.Here is an approximate menu of a buckwheat diet for a week with kefir:
| weekday | Eat | Menu |
| Monday | 1 | Steamed buckwheat, a glass of kefir |
| 2 | Steamed buckwheat porridge | |
| 3 | 200 ml kefir | |
| 4 | Buckwheat with dried apricots | |
| Tuesday | 1 | Boiled buckwheat with a handful of prunes |
| 2 | Buckwheat porridge with vegetables | |
| 3 | 2 cups of kefir | |
| 4 | Boiled buckwheat porridge and fermented baked milk | |
| Wednesday | 1 | 1 green apple, grated on a coarse grater, and 200 grams of boiled buckwheat |
| 2 | Carrot and cabbage salad, steamed buckwheat porridge | |
| 3 | 150 ml kefir | |
| 4 | Steamed buckwheat, a glass of kefir | |
| Thursday | 1 | Boiled buckwheat porridge, a glass of fermented baked milk |
| 2 | Steamed buckwheat, Chinese cabbage salad | |
| 3 | 2 apples | |
| 4 | Boiled buckwheat and 200 ml kefir | |
| Friday | 1 | Steamed buckwheat porridge and a glass of kefir |
| 2 | Vegetable salad, boiled buckwheat | |
| 3 | Glass of fermented baked milk | |
| 4 | Lettuce, parsley, dill, arugula, boiled buckwheat, 200 ml kefir | |
| Saturday | 1 | Steamed buckwheat porridge, 150 ml kefir |
| 2 | Two cucumbers, boiled buckwheat | |
| 3 | grapefruit | |
| 4 | Buckwheat and cashews | |
| Sunday | 1 | Buckwheat porridge cooked in milk |
| 2 | Steamed buckwheat and 200 ml kefir | |
| 3 | An apple and a pear | |
| 4 | 200 ml kefir |
This is an approximate meal plan for a buckwheat diet for 7 days.If the course lasts 2 weeks, everything will be the same.Fruits can be replaced with those that are on the permitted list.
Permitted and prohibited products
In any mono diet, the consumption of most foods is prohibited.For this reason, you just need to know what you can eat:
- fresh herbs;
- white and Chinese cabbage;
- tomatoes and cucumbers;
- dried fruits;
- cashew;
- Kefir;
- buckwheat;
- apples, pears, apricots, plums, grapefruits, kiwis, oranges, melons, cherries;
- Herbal teas without added sugar.
All other foods and drinks (except pure water, freshly squeezed juices and mineral water) are prohibited for consumption.In cases where someone realizes that they cannot resist, you can eat something sweet (2 bars of dark chocolate, a spoonful of honey or jam).
Varieties
There are different variations of this technique.They differ in their rules, restrictions and the duration of the course.
Buckwheat and green tea
This variant of the buckwheat diet is designed for 3 days.In this case, kefir is completely replaced with strong green tea.You need to drink at least 2 liters per day.However, its amount is not taken into account in the daily water balance.Therefore, you need to drink 4 liters of fluid every day.
Protein buckwheat
This is an optimal diet for weight loss that does not burden the body with a lack of components.
If you stick to it, you can add grain cottage cheese, chicken breast, turkey or white fish (low fat) to your diet.
Egg buckwheat
A technique that allows you to include chicken and quail eggs in your diet.The first meal should be prepared with buckwheat only, and then add 2 eggs to subsequent meals.
Buckwheat diet with vegetables
This technique eliminates the need for vitamin complexes.Fiber and useful microelements come from vegetables and fruits.The former must prevail.Each meal should be decorated with vegetable salad or slices.
Doctor's buckwheat diet
A special technique developed by Dr.He recommends completely eliminating salty, peppery, sweet and fatty foods from your diet.They are replaced with nuts, dried fruits, vegetables, fruits and buckwheat porridge.This varied diet can last 6 months.
These are the most popular methods in which buckwheat porridge prevails.There are other options.
Recipes
Dishes with such a mono diet should be simple.Here we look at some salads that can complement main meals.
Morning salad
To prepare it you need 150 grams of Chinese cabbage, 1 carrot, a bunch of parsley, arugula and 1 tablespoon of lemon juice.It is necessary to grate cabbage and carrots on a coarse grater, chop the greens finely and mix everything.Season with lemon juice.
Nutritious
To prepare it you need 1 pepper, 100 grams of Chinese cabbage, cucumber, herbs, tomato and a tablespoon of olive oil.
Actions:
- Cut pepper, tomato and cucumber into cubes.
- Chop the greens.Grate the cabbage.
- Mix all ingredients and add olive oil.
All recipes for a buckwheat-based mono diet are very simple.To prepare them, it is enough to mix buckwheat porridge with the allowed and enjoyed products.
Contraindications and side effects
This harsh technique is forbidden for many groups of people:
- It should not be paid attention to by children, nursing and pregnant mothers or the elderly.
- It is forbidden to adhere to this technique for diabetes, hypertension, ulcers, gastritis, individual intolerance and chronic diseases.
- Even people with low weight should not follow a buckwheat diet.
There are a number of side effects in which you should stop using the technique immediately.
This primarily concerns the general condition of the body.When muscle or joint pain occurs, increased sleepiness and weakness occur.
Secondly, stomach pain, constant irregular stools.
Thirdly, a deterioration in skin tone, splitting nails, hair loss.
Reviews and results of the buckwheat diet
“I always wanted to make sure that the vaunted “hard” weight loss methods worked.And as luck would have it, I spent a long time at home with a leg injury and gained 13 extra pounds.I knew it would be difficult to limit myself, but I desperately needed to get in good shape.I chose a diet based on buckwheat and kefir.I could only last 10 days.However, during this time I achieved the desired result.”
"I gave birth to three children and only after the last child recovered quickly. I believe that age influenced this. I wanted to have a beautiful figure, without unnecessary layers of fat. Since I am not a fan of sweets and fatty foods, I chose a mono diet. For a long time I chose between oatmeal and buckwheat. In the end I chose buckwheat porridge. With difficulty, but 2 weeksHunger strike for the body survived.The result is impressive.”
Stop the diet
Exiting the buckwheat diet must be correct.The duration of the achieved result and the general condition of the body depend on this.
A mono diet is a serious test for the body, after which it is strictly forbidden to indulge in other foods.First of all, you need to add more vegetables and fruits to your diet every day.
After 10 days of discharge, you can start eating eggs, chicken breasts, turkey, dairy products, other grains and pasta.You should also not forget about the need for physical activity.They help keep your figure beautiful and toned.
Before you start a buckwheat-based mono diet, you need to set a specific goal.Without them, it will be difficult to maintain the necessary restrictions.With strong motivation, a high-quality result is achieved.