The fastest and most effective diets for weight loss

What is a diet that every representative of weaker sex knows.It is difficult to watch it and deny what you really want.The most offensive when you achieve the desired result, but return the additional pound in double quantities a little relaxed.In order not to face such a problem, you have to select a suitable diet for you and also correctly paint the right diet diet.Only in this article will you get to know many easy diets that help you lose weight and improve health quality.

Short -term and strict diets or slow but balanced?

Everything depends on your preference.If you want to reset 3-4 kg in maximum time, you should choose strict electricity with hard restrictions.The duration of the weight loss takes a week or ten, but they are effective so that you can fall on six kg.With a strong restriction of nutrition, the body is violated in the form of stress, depression.In view of the first few days of observing nutrition on the recovered energy costs, your body digest subcutaneous fat cells due to its weight loss.With long -term compliance with the regime, however, the body can maintain a subcutaneous layer of fat.It is also worth mentioning to observe the disadvantages of longer diets: slow weight loss, the reverse weight gain, provided if you change your lifestyle.However, the plus should not be forgotten - subject to long diets (3.4 months) you can lose 20 kg.

Japanese 

Designed for two weeks. List of the necessary products:

• cottage cheese
• Fish and meat 
• Egg 
• fruit and vegetables
• seafood

This is what a visual diet is looking for for a day:

• Breakfast - coffee without sugar
• Lunch - cabbage in the stew, two boiled eggs, tomato juice a medium glass 
• Dinner is a small piece of lean meat. 

English diet

This diet is designed for three weeks.The main products on the menu are fresh vegetables, fruit.

In the first 2 days you can only consume milk (up to two liters and two pieces of bread).You must adhere to the remaining twenty days on this menu:

• In the morning - 2 apples.
• Lunch - vegetable soup.
• Snack - fruits at your own discretion.
• Dinner is a vegetable -slic.

It should be noted that this diet for people with the problems of the gastrointestinal tract is contraindicated.

Diet for the lazy

The lazy diet has recently become popular.Everyone knows the fact that the drinking water after eating is harmful to health: the liquid dilutes gastric juice, digestion and prevents nutrients.However, if you use liquid correctly, the overweight will run quickly.

How to hold this method for losing weight:

1. A glass of water must be drunk before eating, that is, in 20 minutes.It is also worth drinking water on an empty stomach in the morning. 
2. After the consumption of food, it is forbidden to drink up to two hours of liquid.
3. Try to rule out calories, calories, dishes and not eat 3 hours before going to bed.

The trick of nutrition for the lazy is that water fills the stomach and reduces a portion of food.Not even from sweet, salty - because it is very difficult to withstand two hours without water. 

Cut off

Many celebrities adhere to this diet.In a week you can fall on five kg.

What is the essence of the recipe:

1. The importance of nutrition is kefirarm, no more than 2%.You can drink one to two liters a day.
2. You should drink half a liter of fermented dairy products at the same time, you have to drink a glass every two or two and a half hours.
3. Don't forget to use water at the same time.

In addition to this version of the diet, there are other options to add different fruits or dried fruits.  Contraindications: Problems in the stomach tract, kefir allergies, rheumatism, lactation, etc.

Buckwheat 

You can regulate the buckwheat diet yourself.The peculiarity of the diet is buckwheat porridge, which should be prepared on water without salt.Buckwheat is a useful product that cleans the body of the toxins, well saturated and also suppresses the feeling of hunger. 

The essence of nutrition and views:

1. The system for three days is a fast diet.There is only one porridge without salt during the entire diet. 
2. Seven daily diet - you can dilute buckwheat with green apples and pour kefir.
3. The buckwheat diet for 14 days is a diet system that removes the liquid and cleans the body of the fat.Brei is diluted with fermented dairy products and apples. Contraindications: Buckwheat intolerance, pregnancy, gastrointestinal disease.

Lobby

It will be easier to endure a diet if you find an approach to it.The most important thing is to carefully examine the rules and the menu.

Meiling diet tricks:

1. Vitamins - You are not only useful to maintain beauty and health and to eliminate hunger. 
2. Activity is one of the simple ways to get rid of hunger.If you feel hungry, start making squats immediately.
3. Water.Hungry - drinking water.This council was heard by many people, but many ignore.But in vain because it is the liquid that saturates the stomach and accelerates the metabolism.

Hollywood diet

This system has achieved this name due to the popularity of Hollywood stars.The main products on the menu are seafood.It is important to rule out bread from nutrition and regulate the amount of carbohydrates, fats, sugar and salt consumed.The products used: fish, eggs, white meat, vegetables, fruit with a small amount of carbohydrates. Several rules for the use of the diet:

1. Breakfast is coffee or a cup of no sweet tea.
2. All dishes should dampen. 
3. Share the food into five or six approaches.
4. Drink more liquids.

Vegetarian diet

Many people know about this diet.It means eating green food: fruit, vegetables, grain, soups without meat.Duration of one week to two weeks.During this time they will fall ten kg.The main advantage of vegetarian weight loss is that the volumes are reduced in the legs.

Kreml 

The basic principle of nutrition is a daily calculation of carbohydrates.The daily standard is 45 units a day, it is worth excluding from the menu: sweets, flour products, it is also forbidden to eat protein products.In the first week they lose 5-6 kg and in a month to 10 kilograms to 20 kilograms in three months.

Maggie diet

Relieves ten to twenty kilograms in just four weeks.Maggie technology includes these effective methods for losing weight: eggs and cottage cheese.This diet does not attribute monodieta.The diet is rich - vegetables, fruit, meat.Products are selected in this way to activate the burning fat from the body.

Mono dot

This modern nutrition is in great demand.The mono diet is the principle of nutrition in which you use the same product for several days in a row: muesli, fruit, vegetables, proteins, etc. If some believe that this is harmful to health, on the contrary, others claim the effectiveness of the methodology. 

Hunger of the intervals

This system when losing weight and mono is an innovation.His main principle is the distribution of the time of food into certain intervals that you regulate yourself.If you starve one day, the next day you eat in a lean amount.Even in medicine, the fact that hunger for health is good has been detected for a long time. 

Furzdiät after birth

After birth, the young mother has to monitor the diet in order not to harm the newborn.In this regard, the entire diet becomes as dietary as possible.

Several rules for weight loss in the area of the posts:

• Exclude all sweets from the menu. 
• Eat small quantities, but often.
• Don't eat before going to bed.
• Consume meat with low fat products and vitamins.
• It is forbidden to eat all salty, spicy, spicy.

Religious Power is based on carbohydrates.The food of raw fruit or vegetables is taken.It is forbidden to eat grapes and bananas. Dilute the dishes with a small amount of sour sour cream and olive oil. Use the following menu in your diet:

1. Breakfast: Add one liter of low -fat kefir two hundred grams of bran.
2. On the one hand, eat a kilogram of welded potatoes.
3.  Divide 150 grams of cooked rice into three portions.Eat it for breakfast with cinnamon, dine with a soft apple and dinner with cooked carrots or peppers.

Coal diet

One of the most effective methods.Z 10 days minus 10 kg.You can eat dishes from cabbage every day.You have to cook steamed or eat in raw form.Kohl can be consumed with meat, fish, vegetables, grain or fruits.

The causes of overweight

1. Improper nutrition
2. A sitting lifestyle
3. genetics
4. Hormonal factors
5. Pathology of the endocrine glands
6. Tumor development
7. diabetes

Complications for obesity

1. Second type diabetes
2. Gastrointestinal diseases
3. Disease cardiovascular systems 
4. stroke
5. Infertility, menstrual cycle disorders in women
6. Respiratory diseases
7. Vascular diseases of the lower extremities

Obesity is not only harmful to health, but also violates the psychological state of a person: frequent depression, increased fear, reduces sexual skills and also reduces self -esteem.

Positive effects after weight loss

1. You will be full of energy.
2. Memory improves and brain activity increases several times.
3. Libido increases.
4. The risk of oncology is reduced.  
5. The psychological condition improves. 
6. Medicines are reduced. 
7. Restoration of the breathing function of the lungs.
8. Improve eyesight
9. Sleeping sensitivity improves, they say goodbye to insomnia forever
10. The chances of founding a child

Losing weight only affects the human body on the positive side: it sets a hormonal background, immunity that increases performance, and problems with an erection disappear and the pressure on the joints and the heart decreases.However, the diets mentioned above are not sufficient to keep in a satisfactory state for a long time.In addition to compliance with different diets, we must not forget a healthy lifestyle.Doing: do the exercises on your buttocks, muscles, cardio exercises on the breathing system.Always be active and healthy!