Being slim is not only perfect from the aesthetic side, but also from the perspective of health. A modern person often leads a lifestyle that is far from a healthy one: it will eat harmful food, an inattentive attitude to his body means that our weight grows steadily. Everyday training helps to lose unnecessary kilograms, but after a difficult working day, going to the gym is synonymous with performance, and we often make a concessions and forget that we have to do sports.
If you are constantly in a state of stress and grows the weight and it has no time to go to the gym or for physical exertion at home, you have looked at where you need. In this article we will talk about how to lose weight without physical exercises in the gym.
How many kilograms will have to say goodbye?
If you suffer from obesity and do not know exactly how many kilograms you have to lose, you should calculate the body mass index. In simple words, this index is the relationship between human weight and growth. The index shows whether weight lack, either they have normal, overweight or obesity. It is very easy to subtract this index. If the resulting illustration is between 25 and 29, 5, you have unnecessary kilograms, and when more than 30 years old, the diagnosis is sad - obesity.
How can you lose kilograms without physical activity, is it possible to lose weight without sport?
Do you have to lead a sitting lifestyle because of your work? Are you too tired to train? Aren't you satisfied with the fitness center's operating mode? Would you like to lose weight, but I don't want to play sports at all? Are you tortured by the question of how you lose weight without diets and sport or how you can remove the stomach without physical exercises? There is a way out. In addition to physical activity, there are a number of ways of losing weight without doing sports and without diets.
18 points that help to lose weight without effort:
1. We have set ourselves an achievable goal to reduce the weight
After learning the Body Mass Index, you learned how many kilograms of you are superfluous. Now another question arises: How long will it take to get rid of this kilogram? Many set them unrealistic goals and want to lose a hundred kilograms in a short time, but they fail and give up. As a result, the weight remains at the same level and faith is lost in its strength. Studies demonstrate this fact: You have to set fulfilling goals, then the weight is systematically left and you can lose weight without diets and training. To achieve a maximum, you have to travel a long way. With the weight it is worth saying goodbye. You don't have to ask the question of how you can lose weight quickly without sport, but you have to gradually go. First we plan to reset 2-5 kg. Step by step, if we move towards weight loss, we will be physically and emotionally ready to be successful.
2. The goal is to be better identified in writing
So you chose the number of kilograms that you can say goodbye. Now it is better to record them. As a rule, our promises, which we have admitted to ourselves, begin to forget over time, and the self -righteousness comes to your place. Therefore, the recording of the number of kilograms that you need to remove and regular information updates is to achieve the result. In addition to the estimated figure, you can specify the number of calorie consumed calories, the duration of the walks and a list of products that help achieve your goal. This progress of the day plays an important role as a motivating factor and helps not to reach the intended path.
3. . Eat products that are rich in protein
If you have to drop excess fat and sports are not your horse, products with a high protein content will come to your help. The human body burns more calories when the protein digested than when it processes fats. Squirrels are slowly digested and therefore stay in our stomach and in the intestine as fat or carbohydrates. The slow digestion of protein gives us a longer feeling of saturation. In other words, we feel less hungry. The use of protein during a diet prevents the loss of muscle mass. Greek yogurt, cottage cheese, milk, pork, tuna and dry lenses are the richest products.
4. Water should be very drunk
Do you know that an increase in daily water consumption can reduce calorie intake? Fresh drinking water relieves fatigue, headache, migraines and also helps with problems with digestion, constipation and dehydration. It gives the skin glow and keeps the body temperature. Try to drink about 500 ml of water 30 minutes before eating. This reduces the feeling of hunger, which means that they eat less.
5. Do not miss any food dishes
Many people who want to lose weight quickly without training begin to skip some meals. However, experts and scientists claim that this cannot be described as a good idea. Ultimately, such behavior can only stimulate the appearance of new centimeters around the waist. Another disadvantage of passing meals is that you feel extremely hungry during the subsequent meal and ultimately eat more than usual. The human body needs certain nutrients to work properly. Due to the meals, we rob the body of the necessary nutrients. This leads the body to hunger mode when the metabolism slows down and forces us to feel tired, moody and irritated.
6. Several small meals instead of one, but big
Frequent meals are better preferred, then you will not feel very hungry than a hearty lunch with impressive sizes. A missed breakfast or lunch can cause an increase in insulin levels in the blood. Thus, glucose is converted into fat and not into energy. In addition, high blood cholesterol and an unbalanced metabolism lead to other health problems. If you want to feel saturation, stay healthy and lose more weight, consume smaller calories, you should take the problem of frequent and small portions of food into account.
7. We eat slowly
If you look at delicious and appetizing food, you still want to swallow it completely. However, if you have decided to adhere to the right lifestyle, this strategy will not be true. Numerous studies show that the unlikely process of food absorption and thorough chewing does not spoil the appetite, but contributes to becoming enough faster. Those who eat quickly and increase quickly. The slow absorption of food is directly related to the feeling of saturation, which reduces the daily calorie intake and helps them prevent weight gain.
8. We use plates and cups with a smaller volume
When using large plates or bowls in serving, we subconsciously tend to absorb large portions and ultimately eat more than we need. On the other hand, the portion looks larger in a smaller plate or a smaller bowl, so we eat less in the end. Studies show that we can control our daily calorie intake with a plate, a cup, a tea and a serving spoon. So if you want to lose a few kilograms, it is worth buying smaller dishes. A little trick that creates a great effect!
9. We say goodbye to harmful products
With unhealthy foods we mean products with a large amount of fat, sugar and calories in general. Eloose foods, snacks and sugar -containing syrup, which are available in supermarkets, usually contain a large amount of fat and sugar. Because of your adorable appetizing aroma, we eat much more than necessary. The pleasant taste of these foods calms down receptors and forces us to feel happier at this moment. So if we panic emotionally, we usually eat more than usual. Even an attractive type of food packaging leads to a feeling of hunger. If the intention of falling weight, you have to say goodbye to these excesses.
10. Select products with a high fiber content
If you feel hunger during the day, it is better to make a choice for a raspberry mug than a delicious hamburger. Together with several other products with a high fiber content, raspberries can help you lose weight. It is proven that foods with a high fiber content help to normalize the functioning of the intestine, to control the blood sugar and ultimately to help reduce cholesterol levels. Raspberry, apples, blueberries, strawberries, pears, oatmeal and cooked peas - these are not only of fiber, but also delicious food for you and your family.
11. And on the snack pistachios
If you are looking for what no calories have to eat, you should pay attention to pistachios. In addition to weight loss, they are a good source for minerals such as copper, iron, magnesium, zinc and potassium and vitamin E and carotines. Pistachios are also good for the metabolism and the production of red blood cells, in other words, red blood cells.
12. Select green tea instead of sweet drinks
It is no secret that in sweet drinks that are now as popular as soda and other soft drinks, contain a shock dose of sugar. Addiction to such drinks can cause obesity, and everything because they contain an excessive number of calories. In addition to weight problems, problems with the teeth, such as caries as well as various heart diseases and diabetes of two types, can occur. And how can you replace soda when you experience an exorbitant thirst? Answer: green tea. It contains a unique catechin, it helps to remove hated kilograms. In addition, green tea reduces the risk of diabetes, cardiovascular diseases, dental infections and even cancer. So what else do we wait? Wettle - in hand and races to the next supermarket for a few packs with excellent green tea.
13. We sleep as much as we need
Now there are so many entertainment in the world that there is simply no time to sleep and that we are going to bed after midnight. And in the morning you have to get up early so as not to catch the eyes of colleagues and bosses. So we sacrifice a dream. However, it is worth hearing studies that state that the weight is lost faster than those who sleep the required number of hours. And those who save in dreams lose weight extremely slowly. While we eat at night, our body produces a hormone grel that causes a feeling of hunger. We feel the desire to eat and eat at night. Those who sleep the prescribed time improve memory, attention. Neither stress nor depression are afraid of them.
14. We prefer the stairs of the elevator
It seems that the elevator contributes to saving precious minutes on the way to the office and vitality, but there is no advantage of it. While we rise in the elevator, we don't lose a single calorie, but at the same time when we choose a staircase, the calories are burned twice as much as during a regular walk. If your office is too high, go to the elevator, go a few floors and go on foot. In addition to burning calories, climbing on the stairs strengthen the legs of the legs, increases the density of the bone tissue, reduces blood pressure and even reduces the risk of premature death.
Note: People with hearts, knees or ankle joints should refrain from such exercises, or you have to consult a doctor before you choose a staircase as daily training.
15th and after eating in the morning and after eating
As a rule, those who have overweight problems have a bad mood, a collapse of strength and low energy. Therefore, it is worth getting up early and going for a walk in the morning, and energy will charge for the next day. If you do not have time for daily lessons in the gym, a semi -end walk helps to replace and heat the body. In addition, the fresh air will encourage its mind and the day will pass more fertile. A good morning walk helps to lose weight and improve the appetite and to establish night sleep. The walk immediately after eating is just as important as the morning promenade. Studies show that half an hour contributes to reducing the weight considerably immediately after dinner. Due to the increase in the insulin level after dinner, the human body tends to store more fat, and this can be prevented by habit of walking after dinner.
Note: Those who have a simple tiredness or other problems when walking after eating can walk half an hour after dinner.
16. A little spice will not hurt
Some spices contain antioxidants, including cloves, black pepper, cinnamon, oregano, paprika. They are the negative effects of fat in food. A food product that contains many fats is guilty of increasing the amount of triglycerides in the blood. Adding antioxidant spices to your food reduces the amount of triglycerides considerably.
17. Take food in a quiet atmosphere: no electronics!
It is so great to sit in front of the television in the evening, take a huge package of popcorn and cola and, accompanied by a square friend, to relax, but it's very easy to lose control of how much you eat. Many studies indicate that inattentiveness increases the amount of consumption in the absorption of food (in front of a computer, television and others). Therefore, the good old principle of "deaf and IT" for this day does not lose the relevance, so there is no television and a chatter with a friend on the phone during lunch or dinner.
18. Practice thoughtful nutrition
Sometimes it is very difficult to adhere to the rules of nutrition. Hunger often takes possession of the spirit of the person who tries to sit on her. It is easy to cope with this problem if it refers to the electricity process. With this nutritional principle, you cannot fall into a psychological excitement that is excessive, and becomes a loyal companion on the way of weight loss.