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The reasons for the formation of fat deposits on the sides and stomach.Effective exercises for losing weight and sides at home.

11 tricks that help to lose weight, even if you think you have no willpower.Invisible activity.We use the fifth taste.Add spices.

The fastest and most effective diet for weight loss.Short -term and strict diets or slow but balanced?The reasons for the appearance of overweight.Complications for obesity.Positive effects after weight loss.

In the stomach, the fat layer is quickly formed and more difficult to burn than in other parts of the body.There are many effective physical exercises for weight loss and sides, but only regular training helps to find beautiful shapes and get rid of excess fat.

This is an article on how to lose weight without doing sports and without diets. Which rules and principles of nutrition should be used to lose weight.